March 21, 2024 The need for good nutrition
I learned early on that one of the main benefits of getting good nutrition was that everything just works better. All your body processes, digestion, temperature regulation, carbohydrate processing, and brain function benefit from having all the micronutrients available for them to run optimally.
One of the things I tell my clients often is this :
"What you do most consistently is what matters the most and what sets your health trajectory."
You don't have to be perfect, you just need to be consistent.
Consistency breeds results. And the results we are looking for are :
1.Improved health overall
2. Lower A1c over time
3. Consistent improved intake of nutrients : polyphenols, antioxidants, tocopherols,
and the whole spectrum of Micronutrients.
4. Expanded intake of a variety of foods.
5. A focus on intaking more vegetables each day.
6. Drinking more water
A decision to take charge of your own health is how it starts. And making that decision every day is how you keep going.
-Melissa S.