What days can I pick up meals? 

Meals will be available for pickup or delivery every Tuesday and Friday from 4pm to 6pm.

When does the monthly menu change?

The first Tuesday of every month.  The monthly menus will be available until midnight on Wednesdays. This is also the deadline for ordering a meal to be picked up or delivered on Friday. Beginning on last Thursday morning of every month, you will be able to order foods from the next months menu to be picked up or delivered the following Tuesday or Friday.

Do I need to be home to receive and order?

No. We ship our meals in temperature controlled packaging. However, we recommend putting your order into the refrigerator within an hour of delivery, especially during the summer months.

What diet plan suits my needs?

Spirited Foods is part of Alive + Well, a holistic wellness center. If you would like to consult with a Registered Dietitian to learn about your individual needs, visit our website, https://aliveandwellaustin.com.

What are the heating instructions?

Oven - recommended for best flavor

  • Transfer to oven safe dish and cover with foil
  • 15-18 min at 350°f


  • Loosen plastic lid
  • 1:00 - 2:00 min