MEDITERRANEAN
Based on traditional foods eaten in the Mediterranean, this diet is centered around reducing refined sugar intake in favor of vegetables, lean protein and unprocessed foods. Research shows that it can reduce risk of many lifestyle diseases and promote general wellness.
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MED1 - Pan Seared Rainbow Trout Filet with Spaghetti Squash, Grilled Bok Choy, Swiss Chard, and Herb Verde Sauce
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- $20.00
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- $20.00
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- $20.00
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- $20.00
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MED5 - Grass Fed Ground Beef Power Bowl with Portobello Mushrooms, Romano Beans, Herb Roasted Carrots, and Garlic-Turmeric Dressed Kale with Shaved Shallots
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- $16.00
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- $16.00
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- $16.00
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- $16.00
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MED2 - Garlic & Herb Crusted Berkwood Farms Loin with Lemon Dill Mushrooms, Broccoli, and an Acorn Squash & Olive Oil puree
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- $15.00
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- $15.00
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- $15.00
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- $15.00
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MED3 - Grilled Chicken Breast with Sweet Potato & Brussel Hash, Grilled Green & Yellow Squash with fennel, Red & Green Cabbage slaw with Celery Root, Herbs, and a Shallot Vinaigrette
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- $14.00
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- $14.00
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- $14.00
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- $14.00
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MED4 - Braised Chicken Thigh with Butternut Squash, Roasted Apple, Bloomsdale Spinach, Grilled Asparagus, Charred Cauliflower Cauliflower Puree
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- $14.00
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- $14.00
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- $14.00
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- $14.00
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MED - Grill Smoked Chicken Breast (protein side)
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- $9.00
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- $9.00
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- $9.00
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- $9.00
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MED - Roast Pork Loin (protein side)
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- $9.00
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- $9.00
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- $9.00
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- $9.00
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MED - Roasted Zucchini, Cauliflower, & Sweet Potato (veggie side)
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- $5.00
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- $5.00
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- $5.00
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- $5.00
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Grilled fennel Beef Bone Broth - MED
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- $12.50
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- $12.50
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- $12.50
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- $12.50
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MED - Acorn Squash Olive Oil Mash w/Thyme (veggie side)
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- $5.00
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- $5.00
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- $5.00
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- $5.00
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